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The End of the Beginning (of Veguary 2010)

Dear Veguary Pledgers,

We are so pleased with the outcome of the first ever Veguary! Each and every one of you has helped to spread awareness of the negative impact of meat on our planet, our health, and animals just by supporting Veguary. We hope that you found your Veguary to be a meaningful experience, and that you plan to be a more conscious eater from here on.  

We encourage you to contact any of us on team Veguary if you want to get involved in planning Veguary 2011. Next year we will be organizing cooking classes, info sessions, and hopefully, a Veguary benefit concert. We are so happy to hear your feedback, and we are always looking for new bloggers to contribute to the Veguary website. 

We can’t thank you enough for participating in this year’s Veguary, and we hope you will continue to participate in Veguary for years to come. Next year, we will rely on you to help recruit and build an even bigger community so that we can truly make a significant impact in the fight to preserve our earth. 

 

Peace out for now,

Team Veguary
Veguary@Veguary.org


Veguary at Middlebury College

Veguary, along with Sunday Night Group (SNG), was featured in the Middlebury College’s publication, The Middlebury Campus, which is a weekly student news publication. The article details SNG’s Veguary event. Check out the article here: http://middleburycampus.com/2010/02/25/veguary-sprouts-awareness-sng-tries-alternative-approach-to-neutrality/ 

Kate Olen, a junior at Middlebury College, led programs for Veguary including the Friday night candlelit dinner at Middlebury College.  See below for some questions she answered about SNG, an environmental group at Middlebury, the candlelit Veguary dinner, and Middlebury’s goal of carbon neutrality.

1) What is SNG? 

SNG, or the Sunday Night Group, is the environmental club at Middlebury. We work on various environmentally related campaigns and efforts on the local, state, and national levels. Involvement ranges from petitioning Vermont state Senators on the politics surrounding climate change to campaigning the Board of Trustees to green Middlebury’s endowment to organizing community efforts such as Veguary.

2) How did the evening go? What exactly happened?

On Friday, February 19th and Friday, February 25th, Middlebury College agreed to turn off the lights in one of the College’s two dining halls, allowing students to dine in candlelight. It was an effort inspired by Middlebury’s goal of Carbon Neutrality and the Veguary campaign. SNG wanted to show the College community that small efforts, such as saving energy by dining by candlelight or reducing meat consumption by more vegetarian meals, can help to make carbon neutrality a reality. Overall, the evening was a great success!

3) Why did you choose to have it candlelit?

By dining by candlelight, Middlebury’s dining halls made a conscious effort to reduce energy consumption for the evening.

4) How many people attended the event?

Over 1,500 people attended each event, half of Middlebury’s student body.

5) How did you find out about Veguary?

I found out about Veguary from my friend and fellow Middlebury student Jacob Udell, Andrew Udell’s older brother. He explained the idea of the campaign to me back in November and I was immediately intrigued. After meeting Andrew in person, I learned more about Veguary and knew it would be a point of interest for many other members of the Middlebury community as well. Through keeping in close contact with Andrew, I was able to bring Veguary to Middlebury.

6) What was Middlebury’s reaction to Veguary?

Middlebury’s reaction to Veguary has been very positive. Students and faculty alike are interested to learn about such a unique campaign and are most impressed to find it was the idea of a few savvy high school students interested in making a difference. Veguary has been the topic of many positive conversations on campus and around the community.

Veguary 2010 Promo

Elliot Allen, a beloved member of Team Veguary and brilliant filmmaker, has created the first-ever Veguary promo. Enjoy, and feel free to pass it on!

The Correlation between Global Warming and Meat-Eating

When most people think about ways to stop global warming, it’s often associated with driving fuel-efficient cars or using energy-saving light bulbs. However, studies show that the meat industry expends more greenhouses gases than all SUVS, cars, trucks, planes, and ships in the world combined, according to a 2006 United Nations report*. Meat accounts for eighteen percent while all those modes of transportation combined account for just thirteen percent. That’s a huge difference! Studies done by the University of Chicago shows that going vegan is fifty percent more helpful in lowering greenhouse gas emissions than switching to a hybrid car.  It seems that going vegetarian is a much less costly way to help save our world against the dangers of global warming.

Think about how drastically you can lower your carbon footprint just by becoming vegetarian. Although the broad reason for this is because raising animals for consumption is the world’s leading emitter of carbon dioxide, its much more complicated than that. In fact, nimal agriculture is the primary source of methane and nitrous oxide emissions. That, combined with carbon dioxide, is what causes the vast majority of global warming. Methane and nitrous oxide may seem like words you are not familiar with, and may seem like not as much of a threat as carbon dioxide concerning our Earth’s atmosphere. However, methane is more than twenty times as powerful as carbon dioxide in confining the heat in our atmosphere. And nitrous oxide is almost three hundred times more powerful as a global warming gas than carbon dioxide.  Another thing that must be taken into consideration is that a lot of the farm animal’s involvement with global warming is from deforestation, since the animals need pasture and farmland to grow animal feed. Livestock is estimated to take up one-third of the earth’s whole landmass.

So the main concern is can going vegetarian really save the planet? Well, geophysicists Gidon Eschel and Pamela Martin say that if every American lowered their meat intake by only twenty percent, the amount of greenhouse gas we would all save would be as if we switched from a normal sedan to a hybrid Prius. Eating one pound of meat releases the same amount of greenhouse gasses as driving an SUV for 40 miles!

However, economy is really based off of your meat consumption intake. The average person in an industrialized society eats more than 176 lb. of meat annually. When you compare than to the 66 lb. of meat eaten by the average resident of the developing world, you can see the real relationship between money and meat. The first things that occurs when developing nations become richer is that their population spends their extra dough on meat. An example is that since China’s economy has been rapidly growing, pork, which would have been a luxury yet it’s import to China has risen more than 900% in the first four months of this year.

As you can see, meat intake definitely has a link to global-warming, and people are becoming more aware as global warming becomes a bigger problem. So think about it, you could be spending thousands of dollars on getting a fuel-efficient car and making your home more ‘green friendly’, or you could simply stop or severely lessen your meat consumption and you would be saving the world just as much. It all comes down to this; which would you rather prefer?

*H. Steinfeld et al., Livestock’s Long Shadow: Environmental Issues and Options, Livestock, Environment and Development (2006)

Vegetarian Questions (Vegtions)

So, I’ll guess most of you guys got the message on Facebook from me because of the overwhelming response I’ve gotten. I have a ton of questions to answer that you all sent to me so let’s get started.

Q: How long have you been a vegetarian? Why? Isn’t it part of the circle of life to eat meat? If your response to the aforementioned question was “it’s healthier” then you are wrong because it really depends.

A: I’ve been a pescitarian for almost two years. I flirted with full-on vegetarianism for awhile but I found that eating fish lead, for me at least, to an easier maintained diet. (However, if you want to go on full-vegetarian, power to you!) The reason why is, I know you didn’t want me to say it, but because it is in fact healthier. To say that I’m wrong because it depends on the situation doesn’t mean anything! Of course, if all I eat are bagels and cream cheese then it’s not going to be a healthy diet; but if I eat vegetables, fruits,  soy products, tofu, seitan, tempeh, and all sorts of items that are as easily accessible as going to the butcher, then in fact it’s a diet that is lower in saturated fat and cholesterol and higher in fiber and many essential vitamins. It’s not as though a meat-based diet is automatically unhealthy but it is much harder to have a healthy and balanced diet. It all comes down to execution.

Q: “Im going to be honest, meat fills you up very quickly, what are some vegetarian dishes that can truly fill you up?”

A: I’m glad you asked this because this is one of the questions I’m asked most often. One of my favorite vegetarian meals to make is just a big pot of vegetable soup to have whenever you want. Put whichever vegetables you want in it but if you want to maximize fill-up-ability be sure to put beans and legumes of all sort. They’re full of protein and fiber, as well as being delicious. In addition, Yves’ tofu dogs are incredibly filling and incredibly good for you (45 calories and 9 grams of protein!) Any of the products I’ve mentioned in previous posts are also incredibly delicious and filling.

Q: “Is eating meat every once in a while okay?”

A: It all depends on how you define “okay.” I would strongly discourage you from eating meat if you’re trying to have a vegetarian diet. If you really feel you must, do it but I strongly advise you not too.

(Note: This next question is a direct quote, I haven’t altered it in anyway)

Q: Do people know that orangutans eat fruit and vegetables and are not hunters/ carnivores like chimps? We are very peaceful and gentle.

A: I’m not really sure to be honest, but thanks for sharing.

Well that’s all the time I have for right now but be sure to email me your questions at rafi@veguary.org and I’ll be sure to answer them.

-Rafi

Angel Hair With Veggies

Hi Guys!

I hope you are all having a veggie-filled Veguary. This is a great recipe that  I found on epicurious, then slightly modified here. I just made it for my family last night and it got some good reviews.

Angel Hair Pasta with Herb Butter

ingredients:

  • 1/2 stick (1/4 cup) unsalted butter, room temperature
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 3 garlic cloves, miced
  • 2 teaspoons olive oil
  • 8 ounces angel hair pasta
  • 2 cups small broccoli florets
  • grated Parmesan cheese (optional)

preparation:

Mix the first four ingredients in small bowl (I recommend putting them into a food processor)

Bring large pot of salted water to boil. Add 2 teaspoons olive oil. Add pasta and cook until almost tender, about 3 minutes. Add broccoli and boil until pasta is tender but still firm to bite and broccoli is crisp-tender, about 1 minute longer. Drain pasta and broccoli; transfer to large serving bowl. Add ingredients from small bowl and toss well to coat. Season to taste with salt and pepper. Serve, passing Parmesan cheese separately if desired.

Makes four first-course servings

Also, feel free to experiment with sun dried tomatoes. The recipe doesn’t call for it, but my mom says a few mixed in there would taste awesome.

The thing about pasta is that it’s not the most nutritious vegetarian dish on it’s own, but with some iron-rich broccoli thrown in, it becomes even more delicious and you get your red meat-nutrient replacement. In fact, broccoli tastes great even in the mother of all comfort foods, macaroni and cheese!

– Maia

Why I Became A Vegetarian

Hi, my name is Ross Gitlin and I am a part of Team Veguary.

My decision to become a vegetarian was not limited only to my commitment to avoid eating meat. My goal of eating vegetables as a source of nutrition was part of a larger culture that I developed years ago. My aim then, as it remains now, is to exercise respect for my body, respect for animals and respect for the planet that all of us share.

When I decided to become a vegetarian, I chose simultaneously to make a deep commitment to exercise and fitness. In my particular case, my commitment revolved around running as I enjoyed the sport and realized that in keeping fit and eating vegetables I maintained a healthy system.

The entire process of healthy food and exercise is a part of a larger recognition that everything that we do has an impact: both on our bodies and on our local and global communities. In the case of vegetarianism, I was mindful that, according to goveg.org, The American Dietetic Association states that vegetarians have “lower rates of death from ischemic heart disease; … lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer” and that vegetarians are less likely than meat-eaters to be obese.” The logic that flows from the health benefits gained by being a vegetarian was compelling when I initially considered the issue.

In terms of the environment, I became increasingly aware of the impact the meat-industry has on our limited resources. The website goveg.org publishes that a 2006 United Nations report summarized the devastation caused by the meat industry by calling it “one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global.” The report recommended that animal agriculture “be a major policy focus when dealing with problems of land degradation, climate change and air pollution, water shortage and water pollution, and loss of biodiversity.”1

This knowledge was consistent with my understanding of the benefits of exercise. The Mayo Clinic recognizes many benefits to exercise: It improves your mood; combats chronic disease; keeps your weight in check; boosts your energy level; and improves your sleep.

I realized that exercising-setting serious goals for myself in terms of the 800 meter run-was simply a part of larger understanding of how I want to bring sanctity to life in all that I do. Exercise and vegetarianism go hand in hand in promoting both personal health and the health of our planet.

Vegetarian Inspiration…(Vegspiration)

Hey everybody,

Happy Veguary! To get you all into the vegging mood, I’ve decided to give you all inspiration and encouragement to be a vegetarian. While I might have seemed to indicate in my last post that being a vegetarian is difficult, that wasn’t my intent at all; in fact, I meant quite the opposite! Vegetarianism is a great and easy way to get to a healthier and better self. That being said, some find it difficult to make the jump. For those naysayers I’ve provided some famous vegetarians for you to join the leagues of and some vegetarian jokes to get you into a light, jovial mood for the month.

Let’s start.

Albert Einstein- Guess fish isn’t the only brain food.

Dave Scott- (5 time Ironman Triathlon winner) Proves that a vegetarian diet can be filled with protein and health and is absolutely not a health hazard.

The Beatles- At one point or another, every member of the Beatles was a vegetarian. They were all mother nature’s sons.

Lisa Simpson- Episode 3Fo3: Lisa The Vegetarian. Check it out.

Gandhi- That’s right. If you become a vegetarian, then you too can solve a humanitarian crisis.

Ornella Muti- If you can’t be encouraged of being a vegetarian by this guy, there’s no hope for you.

Adam and Eve- If it was good enough for the Garden of Eden, why not for us? (Genesis 1:29)

I think that’s enough. But as you can see now. Vegetarianism worked for all these people. It’s a great diet that fulfills many practical purposes (as outlined on the main page links)

Now are some paradoxes and just general funny statements about vegetarianism as decided by me, a generally funny guy.

Q. Did you hear about the vegan devil worshipper?
A. He sold his soul to seitan!

(If you didn’t find that funny, I’m no longer speaking to you)

“I’m not a vegetarian because I love animals; it’s because I hate vegetables.” -Woody Allen

Can vegans eat boogers?

Q: How many vegetarians does it take to screw in a lightbulb?
A: I don’t know, but where do you get your protein!?

(That one’s just flat-out not funny, not gonna lie)

Well that’s all I have for now. Until next time, happy vegging!

-Rafi

The History and Controversies Surrounding PETA

Many people have been asking about PETA and how it connects (or doesn’t) to Veguary. New Veguary blogger Leat Halpert will answer this question in a new feature. – Ed.

Hey, and welcome to a new portion of the Veguary blog, where we discuss animal cruelty around the world and the ethical treatment of animals. Throughout history people have been eating meat, some might even argue that it’s ‘survival of the fittest’ and therefore not cruel or inhumane to eat meat. But what has been occurring now is drastically different. An organization that has risen to speak out against animal cruelty, and is probably the most recognized one around, is PETA. PETA stands for People for the Ethical Treatment of Animals, and focuses on four core issues that are; factory farming, fur farming, animal testing, and animals in entertainment. Their slogan is “animals are not ours to eat, wear, experiment on, or use for entertainment.” The ways that they try to enlighten the public of the brutality of animals are advertisements, animal rescue, protesting, undercover investigations and more. It sometimes leads to more drastic measures, and they have been known to berate and ridicule celebrities who wear animal products.

PETA is considered an animal rights organization, rejecting the idea of speciesism, which is the idea that animals are a form of ‘property.’ Their future goal is to be that all animals aren’t dependent on humans for survival. They oppose every use of animal possible, from animal testing to using Seeing Eye dogs for the blind and even shepherding sheep.

The history of PETA had dated back to the 1980s, when Alex Pacheco, PETA’s co-founder along with Ingrid Newkirk, went on an undercover investigation inside a primate research laboratory at the Institute of Behavioral Research in Silver Spring, Maryland. What he found there was appalling. The researcher had cut of the sensory ganglia of the monkeys so that they couldn’t feel anything and used restraint and electric shock, and even withheld from them food and water which was considered ‘experiments.’ So, Pacheco visited the laboratory at night and took pictures and showed them to the police, who consequently arrested the researcher and raided the lab. This virtually brought PETA on the map, from being just “five people in a basement,” and into a national movement.

However, PETA’s efforts to stop animal cruelty have been criticized by a number of organizations as being too extreme in their attempts. Newkirk, one of the founders, was criticized when he responded to a Jerusalem bombing attack where a donkey was loaded with explosives by appealing to Arafat to keep animals out of the situation. Another situation that was severely criticized was their extremely controversial campaign juxtaposing the images of the Holocaust with images of factory farming. This was considered “major chutzpah” comparing the slaughtering of millions of Jews to the issue of animal rights. Their extreme measures against the fur factory have led to members throwing paint against fur coats and stopping fashion shows. All these controversies have led people to even call them a terrorist organization, and were listed as domestic terrorist threats by the U.S Department Of Homeland Security.

In my opinion, I think PETA has definitely gotten the public to notice the cruelty animals have to face every day in slaughterhouses and around the world. It has made a lot of people become vegetarians, after realizing that the issue surrounding vegetarianism is ‘survival of the fittest’ but rather horribly inhumane ways that animals are being killed, and for what? There is definitely something wrong with the ethical treatment of animals in this world, however I think PETA might be taking things a little too far. If you take the focus away from the animals, and onto your organization’s actions, I don’t think you are doing a really good job of bringing the world’s attention to the main problem. On the other hand, maybe people wont realize how detrimental this situation is unless you give them a drastic measure. Maybe the saying, “drastic times calls for drastic measures ” is becoming more and more relating to this, as more are getting inhumanely slaughtered and killed without the public even batting an eye. Well, I hope this article has given you the tools for you to make your own decisions…

Note: The views expressed in this article are the sole responsibility of the author and do not necessarily reflect those of this website or its editors.

Semi-Flexi-Pesci-Pollo-Reductarian

Hey everybody, happy new year! Hope you guys are all getting ready for Veguary in three and a half weeks and there will be more recipes by then to tide you over for the month.

So this week I’m going to tell you guys all about the different kinds of vegetarians and I’m gonna start from going from most flexible to strictest. Here it goes.

Flexitarian: You sometimes eat meat, eggs, fish etc. Most of the time you eat a fairly strict vegetarian diet but you like to eat meat everynow and then. Arguably, this is healthier because you have easier and more-accessible protein sources.

Semi-Vegeterianism (Also known as Pescitarian or Pollotarian): You don’t eat red meat but you will eat fish and/or chicken. They’re not as cute as cows and pigs anyway, so it’s okay.

Lacto-Ovo Vegetarianism: This is what most people think of when they hear vegetarian. You don’t eat red meat, fish, or chicken but you do have milk and egg products and animal by-products. Can be difficult but easily manageable if you’re concious of what you eat.

Veganism: Hardcore stuff. No meat, fish, chicken, eggs, milk, honey, no animal by-products, etc. Sometimes people extend this to a “vegan lifestyle” without wearing leather or using any materials made out of animal by-products.

Fruititarianism: If veganism is flying to the moon then fruititarianism is  going to the sun. You only eat fruit, nuts, and seeds that can be obtained without harming the plant. This is probably unhealthy.

Well I hope I’ve been able to explain vegetarianism and it’s many levels for you guys. Happy vegging!

[Ed. Note: And freegan has nothing to do with vegetarianism at all!]